SPECIFICATIONS

These Natural Rubber Resistance Fitness Bands come in a variety of colors, offering effective resistence training for any workout or Physical Therapy session, so that you can effectively work your arms, back, legs, butt, or other muscles groups as necessary.

They have been used for resistance training for Pilates, Powerlifting, Chin-Ups, Yoga, Stetching, Gymnastics, Push-Ups, Barbell or Dumbbell Assist, and more.

Different color bands support different activities.

Yellow Fitness Bands (5-30 lbs) are best for speed barbell training or shoulder mobility.

Red Fitness Bands (10-35 lbs) are best for beginners, whether that is beginning band resistance training, beginning barbell band training, or a pull-up assist boost.

Purple Fitness Bands (35-85 lbs) are ideal for pull-up assist, high-tension resistance, or advanced banded barbell training.

Green Fitness Bands (50-125 lbs) are ideal for pull-up assist training, powerlifting, or stretching.